
Guided expressive art experiences that help you release emotions, discover creativity, and transform self-expression into something powerful.
Welcome to Creative Catharsis
Are you ready to embark on a truly transformative journey self-discovery, emotional expression, and artistic creation—not to mention a ton of fun?
Here at Creative Catharsis℠, we believe that art has the power to and create profound positive change in our lives while being incredibly entertaining.
Creative Catharsis℠ offers a unique blend of guided artful expression through emotionally supportive coaching techniques, designed to help you unlock your emotions and transform them into a beautiful masterpiece. Or simply come to let off some steam with our one-of-a-kind expressive art experience.
Imagine a fun, safe, and nurturing space where you can freely express your emotions from A (Angst) to Z (Zen). Our experienced facilitators will expertly guide you through an expressive art experience, you to express your emotions with authenticity—all while getting to smash, stomp, shoot, or sling things around.
Through this transformative experience, you'll witness the alchemy of your emotions as they take shape on the canvas, morphing emotional energy into something truly remarkable and awe-inspiring. Each throw, stomp, pellet becomes a testament to your inner strength and resilience.
Whether you're seeking solace from past hurts, looking for an exciting outlet to release-up emotions, or simply yearning to tap into your artistic potential, Creative Catharsis℠ is here to guide you every step of the way.
Get ready to unleash your emotions, ignite your creativity, and witness the breathtaking transformation of expressing emotions into a stunning and one-of-a piece of art.
Your journey awaits at Creative Catharsis℠!
Upcoming Events

Multiple DatesSun, Dec 14Creative Catharsis Studio - ReddingIf historically you'd have been burnt at the stake for being a weirdo, then you probably belong in the Creative Weirdos Club. Come create, learn or teach something fun, or just socialize with like minded individuals. While youth are welcome know that Lalochezia is not only allowed but encouraged!
Multiple DatesSat, Jan 17Creative Catharsis - ReddingJulia Cameron's book supporting creatives on their artistic journey is known to many! If you've not heard of it and you're a creative soul with a block, this workshop is for you. If you have heard/used it before then you know the joy (and pain) of tapping into our creative side.
Wed, Jun 25ReddingDon't miss out on this fun and beautiful painting. This is a 3hr paint session all supplies included on a 12x16 canvas. An assortment of snacks and beverages will be supplied. You can BYOB if desired. Call your friends and family and let's Get Artsy!
Wed, May 14ReddingLet me help you create your very own masterpiece. Come get artsy with me!
Testimonials
My experience at Creative Catharsis was absolutely phenomenal! I did the "Just Smashing" session, and it exceeded all expectations. It’s not a traditional rage room, I did get to break stuff, but it also offered a deeply personal and more intentional experience...
- Vickie A
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Creative Catharsis℠ is the perfect destination for anyone needing an intentional outlet. With experienced coaches and absolutely no drawing skills required, you can unlock your inner artist and begin creating meaningful work.
"Creativity takes courage" - Henri Matisse
Our Services

1 hr
120 US dollars
15 min
50 US dollars
30 min
90 US dollars
30 min
90 US dollars
30 min
100 US dollars
3 hr
40 US dollars

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Contact Us
530-238-5089

Hours of Operation:
Fri: 6–10 PM
Sat–Sun: 12 PM–10 PM
Other days and times may be available with special arrangements for Brushes & Bottles private sessions or parties.
Call or text anytime
Services by appointment only
1330 West St. STE G
Redding, CA 96001






